Feeling strong and powerful is impossible if your body is not nourished. So often, we put our health last, but that is the first step down a very slippery slope. Focusing on your health is a straightforward way to practice self love.
We are excited to talk with leaders in the fields of fitness, nutrition, mindfulness and the culinary arts and testing tips and hacks to make you feel more vibrant, energetic and powerful; after all, the state of our bodies affects the state of our minds.
Do you swear by a certain health practice? Please share it in the comments. We'd love to try it out and discuss it on our podcast.