Part of putting ourselves first is having fun, doing the things we love.  We find that when we ride a horse or get on a surfboard, we feel so much more connected to our authentic selves.  

We will be talking with women who have achieved great things in sports as well as discuss ways that you can prioritise your favorite form of recreation (whether it's hiking or curling up with a novel) into your busy schedule- minus any guilt.

If you have a potential guest in mind that you'd like to hear us interview, or if you have a story about how prioritising sports and/or recreation has benefitted your life, please let us know in the comments.